No Spend July Day 19: Relieve Stress

There are many things you can do to relieve stress. You can meditate, breathe deeply, be in the moment, pray, talk to others, tune into how your body feels, use a heat wrap on ache muscles, get a message, laugh, listen to music, exercise, or write in a gratitude journal. You don’t need to spend any money doing these things and the minimal supplies you need you probably already have. You can do one of your hobbies, garden, craft, or play with your pets. Stress can negatively impact your health so you should spend time each week doing something that help you relieve stress. 

What do you do to relieve stress?