Monday, October 1, 2012

Mini-Goals for October


There is no failure in running, or in life, as long as you keep moving. 1 Corinthians 9:24-27


In October I plan to continue working on my Mini-Goals for September which were Cleaning and Organizing themed. I have made a lot of progress and could just be done with them but I want to work on them to completion.

My Mini-Goals for October are Nutrition and Fitness related. I have previously completed two 5K races by walking and have continued with my walking routine of 4 miles. These nutrition and fitness mini-goals will help me with my larger goal of running a 5K in the spring and walk/running a 10K by the end of next summer.



















1. The main goal in October is to Lose Weight.

I’m 5 feet 2, my current weight is 140 lbs. and I would like to lose 5-10lbs. by the end of the month. When I lost weight in 2010 I used portion control, calorie counting, and exercise this seems to be what works for me. I don’t need to lose much but my jeans are getting tight and this is the month to take care of it before all the holiday feasting begins.

My husband Shawn has agreed to join me in losing 10 lbs. by month’s end himself. I will be helping him with nutrition and he will be helping me with weightlifting along with being each other’s accountability partner.

 
2. My Nutrition plan for October:

My Portion Control and Calorie Counting have slipped during the last year so I am going to make a greater effort this month to work on it.
 
I am going to try doing a No/Low Carbohydrate and No/Low Sugar diet. I have never done this before but for one month I thought I would give it a go since sweets are my weakness this seems to fit. I am going to replace my carbohydrates with vegetables and my sugar with fruit and yogurt. I am not going to drive myself crazy with this but I am going to make a solid commitment for the month.
 
 
3. My Exercise plan I want to accomplish/DO this month:

I will use the Jillian Michaels 30 Day Shred each morning. I have not done this exercise DVD before but since it is a 30 day program I thought it would work nicely as a goal for this month.

I am going to be more consistent with my weightlifting and plan to lift weights each evening using 10 lb. weights since I am going for a toned/fit look not muscular. My husband has set up a plan using the book StrengthTraining (Step-By-Step) by DK Publishing.
 
I am also continuing with my weekly Yoga with Weights and Zumba classes on Monday’s.


What are your mini-goals for October?