Tuesday, March 13, 2012

Top 10 List For a Healthier Lifestyle













This is the list I have used to loose weight and has helped me the most in staying on track with maintaining my weight it is very basic. I like the freedom to choose what I eat and try not to make foods off limits but will turn down high calorie foods for lower calories ones.

1. Keep a food journal/ Count Calories

2. Water, Water, Water-Lose liquid calories

3. Eat Real Food- fruits, vegetables, whole grains, beans, nuts, meat and dairy

4. Ditch Processed Foods

5. Choose Your Treats Wisely

6. Learn Food Proportions

7. Read Food Labels

8. Get enough sleep/8-9 hours per night

9. Exercise at least 30 minutes per day

10. Don’t be too hard on yourself